Shop for books USA & UK: J. Fung: https://amzn.to/3bj4UAQ (affiliate)
T. Noakes: https://amzn.to/3fF4gRK (affiliate)
Shop for books Australia: J. Fung: https://amzn.to/2YTLTCA affiliate)
T. Noakes: https://amzn.to/3dzYJK5 (affiliate)
This keto diet quick start guide for beginners video is designed to help you understand keto and to make a start on losing weight in the shortest possible time. How to do keto is explained in 5 easy steps. The video is a brief tutorial on understanding the keto diet and the theory behind it. Examples of keto meals and keto diet daily meal plans are also featured. Click on this link for the full blog article: http://basiclowdown.com/keto-diet-quick-start-guide-for-beginners/
For more information this video: https://youtu.be/CJyeS8R8zBE is worth watching and the books quoted above are also very informative.
Short Disclaimer/disclosure: As an Amazon affiliate I earn a small fee from qualifying purchases. There is no additional charge to you. My videos are for informational and educational purposes only, you should consult with a professional before attempting anything seen or done in my videos. See full disclaimer on video (i) or click here: .http://basiclowdown.com/disclaimer-disclosure-page/