Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.
Many types of seafood are carb-free or very low in carbs. Fish and shellfish are also good sources of vitamins, minerals and omega-3s.
Thank you for watching! Leave a comment or suggestion below. Don't forget to like, share and subscribe!
Please check this link to help your diet plan.
Keto Diet Plan: bit.ly/38w8y9j
Content credit to www.healthline.com
Facebook Page: bit.ly/2TtMisj