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Acidity: Symptoms, Causes, Home remedies and Diet plan in Hindi (GERD, Acid reflux treatment )

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Treatment, Home remedies, and diet chart for Acidity, GERD, and Acid Reflux. असिडिटी के घरेलू उपाय और नुस्खे. असिडिटी और जलन का तुरंत करे इल्लाज़. हार्ट बर्न में कैसे मिले आराम ?

Acid Reflux (Acidity) Symptoms
►Stomach upset: Bloating, nausea, gas, uncomfortable feeling
►Heartburn / सीने मे जलन का एहसास
►Burning feeling in lower throat and mouth cavity
►Regurgitation of food in the throat
►Excessive belching with a sour taste in your mouth / खट्टी डकार आना

GERD Symptoms
►Heartburn / सीने मे जलन का एहसास
►Chest pain / सीने मे दर्द
►Nausea / जी घबराना
►Regurgitation of food in the throat
►Difficulty swallowing / निगलने मे परेशानी होना
►Coughing or wheezing
►Poor appetite or unexpected weight loss

Tips to reduce acidity:
►Avoid fried and fatty foods, chocolate, garlic onions, coffee, spicy foods etc.
►Avoid large gaps between meals
►Eat small meals
►Eat 2 – 3 hours before sleeping
►Avoid consuming water with the meals to avoid bloating
►If the symptoms are severe take medical help
Read the entire article here - https://www.dietburrp.com/home-remedies-for-acidity-and-gerd/

This video talks about :
0:34 - Causes of Acidity
3:03 - Symptoms of Acidity / acid reflux and GERD
3:35 - Home remedies for acidity / Acid reflux / GERD
6:45 - Diet plan links mentioned below
6:48- Simple tips for instant relief in acidity / acid reflux / GERD
8:58 - Diet plan for Acidity / acid reflux / GERD

Important links mentioned in the video
► IBS diet plan
- https://www.dietburrp.com/indian-diet-plan-for-irritable-bowel-syndrome-ibs/
►IBD diet plan for weight gain
- https://www.dietburrp.com/weight-gain-diet-chart-for-ibd-ibs-ulcerative-colitis-crohns-patients-india/
► IBD diet plan
- https://www.dietburrp.com/indian-diet-plan-for-ulcerative-colitis-uc-what-to-eat-avoid/
► Low Fodmaps Diet
- https://www.dietburrp.com/low-fodmap-diet-indian-version-fodmap-india/
► Benefits of 7 hours of sleep
- https://youtu.be/JZyHDR9XZI0

For a personalized diet, consultation email us at

To Read this diet plan in English and take its Printout check this link -

Other weight loss diet plan video
► Instant relief from gas and indigestion - https://youtu.be/9ELDNYNwtoc

►1200 calorie diet plan for weight loss https://youtu.be/MhSoodZ76mg

►Indian diet plan for weight loss - https://youtu.be/UXkXK93vhaY

►Indian diet plan for Fat loss - https://youtu.be/WcOZ2trcfz0

► Best cooking oil for health - https://youtu.be/BGdwZZPYjq8

►Early morning food and drink options

►Pcod diet plan for weight loss

►Thyroid diet plan for weight loss

►PCOD and Thyroid combination diet plan https://www.youtube.com/watch?v=SFJ6PtNCX6k

►How to lose weight effectively


Don't forget to visit us at https://www.dietburrp.com for more information on health.


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