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Acid Reflux, GERD,Heartburn,Causes, Symptoms & Treatment

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Acid Reflux is experienced by many people who struggle with anxiety. In fact, feeling anxious often fuels the physical symptoms of acid reflux. When one is upset, the body produces more adrenaline, and stomach acid increases as well. This is irritating to the stomach and can create all the symptoms of reflux and GERD. There are definite symptoms of Acid Reflux and they are easy to identify:

-Common symptoms of acid reflux are:

• Heartburn

• Regurgitation: a sour or bitter-tasting acid backing up into your throat when you burp.

Other symptoms of acid reflux disease include:

• Gassy stomach

• Bloated Stomach

• Burping

• Dysphagia- the sensation of food being stuck in your throat

• Hiccups

• Burning in back of the throat

• Hoarse, Laryngitis type symptoms

• Wheezing, Cough and Feeling of mucus in throat

Causes of Acid Reflux

• Overweight

• Eating too much at one large meal

• Tight clothing

• Anxiety and Tension

• Rushing through meals

• Spicy foods

• Chocolate

• Mints

• Citrus foods

• Tomato Sauce

• Fried Foods

• High Fat Foods

• Reclining after meals

• Going to bed too soon after meals

• Eating too late in the evening

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