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50 Days Challenge Grow your hair 4x Faster, Thicker & 7" Longer | Food For EXTREME HAIR GROWTH P-5

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50 Days Challenge Grow your hair 4x Faster, Thicker & 7" Longer | Food For EXTREME HAIR GROWTH P-5
7x7 long hair challenge- Part 4 Schedule for Tuesday, Friday , Sunday
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Herbal Oil: https://youtu.be/aVnbU_vAKpY
50 Days Challenge Grow your hair Faster, Thicker & 7" Longer | Ginger For EXTREME HAIR GROWTH P-2 https://youtu.be/TU3pB1HovMw
50 Days Challenge Grow your hair Faster, Thicker & 7" Longer | Fenugreek seeds For EXTREME HAIR GROWTH P-1 https://youtu.be/0J2cY346gcI
50 Days Challenge Grow your hair Faster, Thicker & 7"Longer | RICE WATER For EXTREME HAIR GROWTH P-3 https://youtu.be/fQ-VMr-2QkQ
Part 4:https://youtu.be/m6Qr3SPViAU

Vegetable juice: https://youtu.be/IbTLstu8UY0
Turmeric drink : https://youtu.be/79J-FG2wr9k
Overnight Oats : https://youtu.be/Om_bO9H-64o
Product links:
Organic turmeric : https://amzn.to/2ZkqNNQ
Rolled oats: https://amzn.to/2Xa6pwe
Chia seeds: https://amzn.to/2X6S1oq
Pumpkin Seeeds: https://amzn.to/2Zi3Tqn
Sunflower seeds: https://amzn.to/3e0ZYSO
Flaxseed: https://amzn.to/2ygC8n5
Organic honey: https://amzn.to/3gdM55U
Benefits of ingredients:
Cinnamon: It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in milk and sip on it on a regular basis. Backed by various health experts, cinnamon infused milk makes for a wonder drink that has innumerable healing properties
Kasturi haldi or wild turmeric: Drinking turmeric milk increases the mucus flow and lightens its texture, thus promoting sinus drainage. It can also prevent frequent headaches induced by sinus, as the blood-thinning effect of turmeric improves blood circulation in the body

Few more foods for long and strong hair
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
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