Ayurveda has suggested 10 super healthy drinks which can be easily and quickly made at home and gives you hydration with all essential nutrition.
These healthy drinks helps to maintain body temperature,lubricate your joints and also flush out the toxins from your body and do many more such thing.Each drinks has its own benefits and are very useful for pregnant ladies.People suffering from Constipation,dizziness,fatigue,extreme tiredness,low immunity should definitely try this drinks as they provide lot of nutrients.
Do include them in your diet and see the health benefits.
10 Drinks Suggested by Ayurveda:
00:00 - Introduction to topic
01:48 - Drink 1 गुड पानक (jaggery water)- This drinks has quality of "pittashaman"and "mutravirechak". This drink is very useful for people suffering from Constipation as it improves the peristaltic movement of intestine.It is also rich source of folic acid and the B-complex vitamins
03:50 - Drink 2 मुदग युष (green gram soup/moong soup) - This drink is very beneficial for the one who has lost their taste, don’t find the food tasty.
It is rich in essential amino acid and help a lot to women who are suffering from gestational diabetes and pre eclampsia
05:46 - Drink 3 आमरस (Mango Juice) - This drink has quality of “balya” and hrudya” means it helps to increase the strength of your body and to maintain the healthy weight.
07:34 - Drink 4 नारिकेल दुग्ध(coconut milk) - This drink is said to be “mahamedya” by Ayurveda which means it nourishes your mind and also helps in the brain development of your baby as well.
08:30 - Drink 5 इक्षुरस (sugarcane juice) - Sugarcane juice has a good control over nausea and vomiting if taken in minimal quantity.This drink is beneficial in constipation, it will also reduce your thirst and burning micturition
09:45 - Drink 6 निम्बुक पानक (lemon sherbet/ lemon juice) - Lemon is richest source of vitamin c which will help to increase the iron absorption and maintain your Hb. Lemon juice is great immunity booster.
11:06 - Drink 7 नारिकेल उदक (coconut water) - coconut water boost your immunity which is low during pregnancy. It has immense capability to nourish sapta dhatu’s i.e. all tissues of the body.
12:20 - Drink 8 तक्र (buttermilk) - Buttermilk is the richest source of vitamin B12.It will help to improve the digestion as well as maintain the gut flora
14:03 - Drink 9 दुग्ध (Milk) - Milk contains proteins, fats , calcium, vitamins and sugar. Milk is capable of nourishing both body as well as mind.
15:13 - Drink 10 Absolute water - Water is the medium which allows the essential nutrients to absorb and carry it to your baby.
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